{"id":5417,"date":"2021-09-07T09:31:46","date_gmt":"2021-09-07T09:31:46","guid":{"rendered":"https:\/\/www.shikhar.com\/blog\/?p=5417"},"modified":"2021-09-07T09:50:42","modified_gmt":"2021-09-07T09:50:42","slug":"hiking-tips-for-beginners","status":"publish","type":"post","link":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/","title":{"rendered":"Top 10 Hiking Tips for Beginners"},"content":{"rendered":"<p>On paper, a lengthy hike may seem like the easiest way to maintain your fitness. A pleasant stroll, casually wandering through a peaceful environment, what could possibly go wrong? As it turns out, quite a lot. Nature can be an unpredictable force which doesn\u2019t play by anyone\u2019s rules, and when you\u2019re that far out of your element, you may quickly realize that you\u2019ve overestimated your abilities.<\/p>\n<div id=\"attachment_5418\" style=\"width: 910px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hiking-Tips.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-5418\" class=\"size-full wp-image-5418\" src=\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hiking-Tips.jpg\" alt=\"Hiking Tips\" width=\"900\" height=\"565\" srcset=\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hiking-Tips.jpg 900w, https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hiking-Tips-300x188.jpg 300w, https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hiking-Tips-768x482.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-5418\" class=\"wp-caption-text\"><a href=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/a\/a9\/Hiking_to_the_Ice_Lakes._San_Juan_National_Forest%2C_Colorado.jpg\/1200px-Hiking_to_the_Ice_Lakes._San_Juan_National_Forest%2C_Colorado.jpg\" rel=\"nofollow\">source<\/a><\/p><\/div>\n<p>Don\u2019t let this scare you off though! Hiking is revered as one of the most beneficial low-impact activities which nurtures almost every aspect of your wellbeing, including your mind, your body, and your soul.<\/p>\n<ul>\n<li><strong>Also Read<\/strong>: <a href=\"https:\/\/www.shikhar.com\/blog\/best-tourist-spots-in-himalayas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Best Treks in Himalaya<\/a><\/li>\n<\/ul>\n<h3><strong>1- Gather up a Team<\/strong><\/h3>\n<p>Solo hiking can be a very rewarding experience, but it is definitely not recommended for beginners. Rather build a team which includes experienced hikers you can learn from, preferably people who have completed your chosen trail before. This is not only a safer approach but can also be a lot of fun as you plan the journey together.<\/p>\n<h3><strong>2- Research the Trail<\/strong><\/h3>\n<p>Before you even consider embarking on any trail, you must ensure that you know everything about it. Important factors to investigate include whether your maps are up to date, which parts of the hike seem the most difficult, and what the weather will be like. Speak to local hikers to guarantee that you have the most accurate information.<\/p>\n<h3><strong>3- Fitness Preparation<\/strong><\/h3>\n<p>No matter what your level of fitness, hiking can be taxing in ways that you hadn\u2019t initially considered (for example, the uneven terrain or the weight of your baggage). Test your current physical condition by visiting the gym or attending a yoga class. If you have any specific health concerns, always speak to a doctor first.<\/p>\n<ul>\n<li><strong>Also Read:<\/strong> <a href=\"https:\/\/www.shikhar.com\/blog\/a-trekking-trip-to-south-india\/\" target=\"_blank\" rel=\"noopener noreferrer\">Trekking Tips to South India<\/a><\/li>\n<\/ul>\n<h3><strong>4- Practice Hikes<\/strong><\/h3>\n<p>Along with your overall fitness, you will also need to measure your endurance. One enjoyable method of doing so is to attempt smaller day hikes first. Very quickly you will learn about foot placing, pacing, and your current level of stamina. By building up this confidence, you will have a much more enjoyable experience during the big adventure.<\/p>\n<h3><strong>5- Walking Aids<\/strong><\/h3>\n<p>If you\u2019re worried about straining your knees, then you may want to look into purchasing a trekking pole. This hiking gear can be a lifesaver when it comes to pressure on your joints while also maintaining stability. Furthermore, these poles look like an extra leg which makes you seem more intimidating to any potential wild animals.<\/p>\n<h3><strong>6- What to Eat Before a Hike<\/strong><\/h3>\n<div id=\"attachment_5420\" style=\"width: 910px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Eat-Before-a-Hike.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5420\" class=\"size-full wp-image-5420\" src=\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Eat-Before-a-Hike.jpg\" alt=\"Eat Before a Hike\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Eat-Before-a-Hike.jpg 900w, https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Eat-Before-a-Hike-300x200.jpg 300w, https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Eat-Before-a-Hike-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-5420\" class=\"wp-caption-text\"><a href=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5e434c44dddd8b1f26ec2667\/1590971345684-51DYR9X7XR66C84PWNV7\/squarespace-healthy-hiking-snacks.jpg?format=1500w\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">source<\/a><\/p><\/div>\n<p>Ideally, you should be eating a much healthier diet for several weeks leading up to your big day. When the night before comes, concentrate on those slow burning carbs for sufficient fuel, such as whole grain pasta, brown rice, vegetables, and fruits. In the morning, keep it light with some eggs or oatmeal.<\/p>\n<ul>\n<li><strong>Also Read<\/strong>: <a href=\"https:\/\/www.shikhar.com\/blog\/best-mountain-climbing-expedition-in-india-shikhar-travels\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mountaineering Expeditions In India<\/a><\/li>\n<\/ul>\n<h3><strong>7- What to Pack<\/strong><\/h3>\n<p>Hiking requirements will differ from person to person but there are certain items every team will need without fail. These include a first aid kit, a map, a compass, insect protection, sunscreen, a headlamp, whistle, knife, fire-lighter, and extra clothing, as well as ample food and water. Beyond these core essentials, the choice is yours but always pack as light as possible.<\/p>\n<h3><strong>8- Dress Code<\/strong><\/h3>\n<p>When it comes to your attire, nothing is more important than your feet. You will need to invest in a perfectly fitted pair of hiking boots and then break them in before you attempt any lengthy hikes. Another clothing tip is to avoid cotton as this material is notorious for drying slowly and can cause painful chafing. The main goal here is comfort, so bring enough options to control your temperature whatever the weather.<\/p>\n<h3><strong>9- Hydration and Fuel<\/strong><\/h3>\n<div id=\"attachment_5422\" style=\"width: 910px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5422\" class=\"size-full wp-image-5422\" src=\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel.jpg\" alt=\"Hydration and Fuel\" width=\"900\" height=\"532\" srcset=\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel.jpg 900w, https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel-300x177.jpg 300w, https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel-768x454.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-5422\" class=\"wp-caption-text\"><a href=\"https:\/\/www.eurekacamping.com\/sites\/eurekacamping_site\/files\/joblog\/articles\/Dehydration-1024x683-1-2_0.jpg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">source<\/a><\/p><\/div>\n<p>Once your mission is already underway, the main objective is to continuously move forward. To do so, you will need the right foods and sufficient liquids. Fruits, nuts, and granola bars are great snacks on the move while a daily supplement will ensure you get everything you need. Look into vitamins for active men or women depending on your age group for the most amount of benefits. Even more important is to carry lots and lots of water. If the hike is a long one, factor in any water points which you can detour towards in order to refill.<\/p>\n<h3><strong>10- Don\u2019t Be a Hero<\/strong><\/h3>\n<p>Finally, if the hike starts to go wrong in any way, then it\u2019s better to turn around now rather than when the sun has already gone down. Everyone wants to prove their worth, but if you are struggling, be vocal about it to your group instead of risking an injury.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On paper, a lengthy hike may seem like the easiest way to maintain your fitness. A pleasant stroll, casually wandering through a peaceful environment, what could possibly go wrong? As it turns out, quite a lot. Nature can be an<\/p>\n","protected":false},"author":1,"featured_media":5422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2509],"tags":[],"class_list":["post-5417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 10 Useful Hiking Tips For Beginners<\/title>\n<meta name=\"description\" content=\"Hiking is revered as one of the most beneficial low-impact activities which nurtures almost every aspect of your wellbeing, including your mind, your body, and your soul.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Useful Hiking Tips For Beginners\" \/>\n<meta property=\"og:description\" content=\"Hiking is revered as one of the most beneficial low-impact activities which nurtures almost every aspect of your wellbeing, including your mind, your body, and your soul.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/\" \/>\n<meta property=\"og:site_name\" content=\"Shikhar Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shikhar.travels\/?ref=bookmarks\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/shikhar.travels\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-07T09:31:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-07T09:50:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shikhar Travels\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/#!\/ShikharIndia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shikhar Travels\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/\"},\"author\":{\"name\":\"Shikhar Travels\",\"@id\":\"https:\/\/www.shikhar.com\/blog\/#\/schema\/person\/20b248b1d62ca1d38a28dee844f038fa\"},\"headline\":\"Top 10 Hiking Tips for Beginners\",\"datePublished\":\"2021-09-07T09:31:46+00:00\",\"dateModified\":\"2021-09-07T09:50:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/\"},\"wordCount\":822,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel.jpg\",\"articleSection\":[\"Travel Tips\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/\",\"url\":\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/\",\"name\":\"Top 10 Useful Hiking Tips For Beginners\",\"isPartOf\":{\"@id\":\"https:\/\/www.shikhar.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel.jpg\",\"datePublished\":\"2021-09-07T09:31:46+00:00\",\"dateModified\":\"2021-09-07T09:50:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.shikhar.com\/blog\/#\/schema\/person\/20b248b1d62ca1d38a28dee844f038fa\"},\"description\":\"Hiking is revered as one of the most beneficial low-impact activities which nurtures almost every aspect of your wellbeing, including your mind, your body, and your soul.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#primaryimage\",\"url\":\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel.jpg\",\"contentUrl\":\"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel.jpg\",\"width\":900,\"height\":532,\"caption\":\"source\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shikhar.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 10 Hiking Tips for Beginners\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shikhar.com\/blog\/#website\",\"url\":\"https:\/\/www.shikhar.com\/blog\/\",\"name\":\"Shikhar Blog\",\"description\":\"Travel Experiences - Sharing Travel Memories Around the World\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shikhar.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shikhar.com\/blog\/#\/schema\/person\/20b248b1d62ca1d38a28dee844f038fa\",\"name\":\"Shikhar Travels\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.shikhar.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/884ac76d5db6c0f1832abb7d786848da5ccfe51e68e33bb3520401f298d94425?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/884ac76d5db6c0f1832abb7d786848da5ccfe51e68e33bb3520401f298d94425?s=96&d=mm&r=g\",\"caption\":\"Shikhar Travels\"},\"description\":\"Shikhar Travels India Destination Management Company since 1979 based in India. We provide travel solutions for Adventure, Leisure, Cultural, Special Interest.\",\"sameAs\":[\"http:\/\/www.shikhar.com\",\"https:\/\/www.facebook.com\/shikhar.travels\",\"https:\/\/www.instagram.com\/shikhartravels\/\",\"https:\/\/www.linkedin.com\/company\/shikhar-travels-india\",\"https:\/\/x.com\/https:\/\/twitter.com\/#!\/ShikharIndia\",\"https:\/\/www.youtube.com\/channel\/UCklsLnhac-yrpNt5Wm_f3WQ?view_as=subscriber\",\"https:\/\/www.tumblr.com\/blog\/view\/shikhartravels\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 10 Useful Hiking Tips For Beginners","description":"Hiking is revered as one of the most beneficial low-impact activities which nurtures almost every aspect of your wellbeing, including your mind, your body, and your soul.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/","og_locale":"en_GB","og_type":"article","og_title":"Top 10 Useful Hiking Tips For Beginners","og_description":"Hiking is revered as one of the most beneficial low-impact activities which nurtures almost every aspect of your wellbeing, including your mind, your body, and your soul.","og_url":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/","og_site_name":"Shikhar Blog","article_publisher":"https:\/\/www.facebook.com\/shikhar.travels\/?ref=bookmarks","article_author":"https:\/\/www.facebook.com\/shikhar.travels","article_published_time":"2021-09-07T09:31:46+00:00","article_modified_time":"2021-09-07T09:50:42+00:00","og_image":[{"width":900,"height":532,"url":"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel.jpg","type":"image\/jpeg"}],"author":"Shikhar Travels","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/#!\/ShikharIndia","twitter_misc":{"Written by":"Shikhar Travels","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#article","isPartOf":{"@id":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/"},"author":{"name":"Shikhar Travels","@id":"https:\/\/www.shikhar.com\/blog\/#\/schema\/person\/20b248b1d62ca1d38a28dee844f038fa"},"headline":"Top 10 Hiking Tips for Beginners","datePublished":"2021-09-07T09:31:46+00:00","dateModified":"2021-09-07T09:50:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/"},"wordCount":822,"commentCount":0,"image":{"@id":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel.jpg","articleSection":["Travel Tips"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/","url":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/","name":"Top 10 Useful Hiking Tips For Beginners","isPartOf":{"@id":"https:\/\/www.shikhar.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#primaryimage"},"image":{"@id":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel.jpg","datePublished":"2021-09-07T09:31:46+00:00","dateModified":"2021-09-07T09:50:42+00:00","author":{"@id":"https:\/\/www.shikhar.com\/blog\/#\/schema\/person\/20b248b1d62ca1d38a28dee844f038fa"},"description":"Hiking is revered as one of the most beneficial low-impact activities which nurtures almost every aspect of your wellbeing, including your mind, your body, and your soul.","breadcrumb":{"@id":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#primaryimage","url":"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel.jpg","contentUrl":"https:\/\/www.shikhar.com\/blog\/wp-content\/uploads\/2021\/09\/Hydration-and-Fuel.jpg","width":900,"height":532,"caption":"source"},{"@type":"BreadcrumbList","@id":"https:\/\/www.shikhar.com\/blog\/hiking-tips-for-beginners\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shikhar.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Top 10 Hiking Tips for Beginners"}]},{"@type":"WebSite","@id":"https:\/\/www.shikhar.com\/blog\/#website","url":"https:\/\/www.shikhar.com\/blog\/","name":"Shikhar Blog","description":"Travel Experiences - Sharing Travel Memories Around the World","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shikhar.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.shikhar.com\/blog\/#\/schema\/person\/20b248b1d62ca1d38a28dee844f038fa","name":"Shikhar Travels","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.shikhar.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/884ac76d5db6c0f1832abb7d786848da5ccfe51e68e33bb3520401f298d94425?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/884ac76d5db6c0f1832abb7d786848da5ccfe51e68e33bb3520401f298d94425?s=96&d=mm&r=g","caption":"Shikhar Travels"},"description":"Shikhar Travels India Destination Management Company since 1979 based in India. We provide travel solutions for Adventure, Leisure, Cultural, Special Interest.","sameAs":["http:\/\/www.shikhar.com","https:\/\/www.facebook.com\/shikhar.travels","https:\/\/www.instagram.com\/shikhartravels\/","https:\/\/www.linkedin.com\/company\/shikhar-travels-india","https:\/\/x.com\/https:\/\/twitter.com\/#!\/ShikharIndia","https:\/\/www.youtube.com\/channel\/UCklsLnhac-yrpNt5Wm_f3WQ?view_as=subscriber","https:\/\/www.tumblr.com\/blog\/view\/shikhartravels"]}]}},"_links":{"self":[{"href":"https:\/\/www.shikhar.com\/blog\/wp-json\/wp\/v2\/posts\/5417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shikhar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shikhar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shikhar.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shikhar.com\/blog\/wp-json\/wp\/v2\/comments?post=5417"}],"version-history":[{"count":5,"href":"https:\/\/www.shikhar.com\/blog\/wp-json\/wp\/v2\/posts\/5417\/revisions"}],"predecessor-version":[{"id":5425,"href":"https:\/\/www.shikhar.com\/blog\/wp-json\/wp\/v2\/posts\/5417\/revisions\/5425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shikhar.com\/blog\/wp-json\/wp\/v2\/media\/5422"}],"wp:attachment":[{"href":"https:\/\/www.shikhar.com\/blog\/wp-json\/wp\/v2\/media?parent=5417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shikhar.com\/blog\/wp-json\/wp\/v2\/categories?post=5417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shikhar.com\/blog\/wp-json\/wp\/v2\/tags?post=5417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}