{"id":67,"date":"2009-11-01T11:56:39","date_gmt":"2009-11-01T07:26:39","guid":{"rendered":"https:\/\/shikhartravels.wordpress.com\/?p=67"},"modified":"2021-05-18T05:32:31","modified_gmt":"2021-05-18T05:32:31","slug":"experience-yoga-meditation-in-the-power-of-himalayan-mountains","status":"publish","type":"post","link":"https:\/\/www.shikhar.com\/blog\/experience-yoga-meditation-in-the-power-of-himalayan-mountains\/","title":{"rendered":"Experience Yoga, Meditation in the power of Himalayan Mountains"},"content":{"rendered":"\n

Experience Yoga, Meditation<\/a> in the power of Himalayan Mountains:- The science of Yoga,<\/strong> which literally means \u2018union\u2019<\/strong> between the mind and body is believed to have originated thousands of years ago in India<\/strong> and has been adapted in other countries in a variety of ways. <\/p>\n\n\n\n

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As the name indicates, Yoga<\/strong> is a spiritual discipline that focuses on bringing harmony between the mind and the body. The aim of Yoga<\/strong> is self-realization leading the mind to a state of liberation beyond suffering and main objective of practicing Yoga <\/strong>is to achieve a life full of freedom in all walks of life, health and harmony. In order to accomplish it, Yoga makes use of different movements called Asanas, which is referred to the practice of physical Yoga<\/strong> postures or poses, breathing exercises, relaxation techniques and meditation. Yoga is primarily associated with a healthy and energetic lifestyle with a balanced approach to life. <\/p>\n\n\n\n

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The\noldest physical and mental  discipline in\nexistence known to humankind, Yoga<\/strong> is also referred to as an inner\nscience comprising a variety of methods through which human beings can realize\nthe union between the body and mind.  Yoga<\/strong>\nin real terms is composed of a group of physical, mental and spiritual\npractices or disciplines.<\/p>\n\n\n\n

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Studies\nin the field of medicine suggest that Yoga is the only form of physical  and mental activity which brings complete  healing and relaxation to the body because it\nstimulates the entire human system in a unique way.<\/p>\n\n\n\n

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The\namazing thing about Yoga<\/strong> is that its positive effects on the health and\nmind are visible over a period of time. Depending upon the stamina and\noverall health, you can choose from  a\nvariety of Yoga practices.<\/p>\n\n\n\n

When\nyou start practicing Yoga<\/strong>,  there\nwill be certain postures  which become\nthe foundation of your Yoga<\/strong> practice. Anchoring your practice with these\npostures  allow you to reap the benefits\nof Yoga –  <\/strong>flexibility, improved\nmuscle strength,protection of the spine, increased blood flow, and\nimproved mental health.<\/p>\n\n\n\n