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Nepal Annapurna Circuit Trek – Distance, Cost & Trek Itinerary

Duration
15 Days 14 Nights
Best Time
March, April, May, June, September, October, November
Region
Nepal
Routes
Kathmandu – Besisahar – Chame – Pisang – Manang – Shree Kharka – Tilicho Base Camp – Tilicho Lake – Shree Kharka – Yak Kharka – Ledar – Thorong Phedi – High Camp – Thorong La Pa
Holidays Theme
Activity Holidays, Trekking and Hiking, High Altitude Treks 2025

Overview

If The Great Gatsby is a literary classic, then the Annapurna Circuit is its trekking equivalent – a timeless masterpiece. Often called the “world’s greatest trek”, it has held that reputation since the route first opened in 1977. Over roughly 155 km, this trek showcases everything from towering 8,000 m peaks to the deepest river gorges, suspension bridges swaying in the wind, and mountain villages tucked between valleys and forests. From the lush green foothills to the barren landscapes of the Tibetan plateau, every step is a passage through a new world.
 
The trail begins in Kathmandu, where the Marsyangdi River leads trekkers deep into the Himalayas. Two valleys are crossed, culminating at the trek’s highest point, the Thorong La Pass (5,416 m), perched at the edge of the Tibetan Plateau. Along the
way, trekkers encounter dazzling glacial lakes like Ice Lake (4,620 m) and the spectacular Tilicho Lake (4,919 m), each framed by the snowbound Annapurna range.
 
The trek is as much a cultural journey as a natural one. In the lower foothills, you’ll find Hindu villages surrounded by terraced fields, while higher up, the land becomes distinctly Buddhist, with prayer flags, mani walls, and monasteries dotting the barren landscape. It is this seamless blend of cultural richness and natural grandeur that makes the Annapurna Circuit extraordinary.
 
Though challenging in sections, especially with altitude, the trek is not technically difficult. With basic fitness and preparation, most trekkers can take on this journey. The diversity of terrain, landscapes, and cultural encounters is unmatched anywhere else in Nepal.
 
 
Best Time to Visit Annapurna Circuit Trek:

(March–June) and autumn (September–December), when skies are clear and trails are accessible.

Nepal Annapurna Circuit Trek – Distance, Cost & Trek Itinerary itinerary

Day 1 – Arrive in Kathmandu (1,400 m)

Arrive in Nepal’s vibrant capital. Spend the day exploring Thamel’s bustling streets, filled with trekking shops, cafés, and uesthouses. Ideal for buying or renting gear, exchanging currency, and adjusting to the altitude. Meet your trekking group and guide for a briefing. Overnight in Kathmandu.
 
Day 2 – Kathmandu to Chame (2,550 m) via Besisahar (760 m)

➾ Distance: 176 km (Kathmandu–Besisahar) + 66 km (Besisahar–Chame)
➾ Duration: 6 hrs drive + 6 hrs drive
 
An early morning drive out of Kathmandu takes you through green hills, terraced farms, and villages before arriving at Besisahar. From here, switch to a jeep for the bumpy, adventurous road to Chame, the district headquarters of Manang. The route follows the Marsyangdi River, with waterfalls, suspension bridges, and dramatic gorges. Overnight in Chame.
 
Day 3 – Acclimatization in Chame (2,550 m)

Wake up to stunning views of Lamjung Himal (6,983 m). Chame is perfect for rest and acclimatization. Optional hike to the Chame Viewpoint for sweeping views of Annapurna II (7,937 m) and Manaslu (8,163 m). Explore local monasteries and stone-paved streets. Overnight in Chame.
 
Day 4 – Chame to Pisang (3,150 m)

➾ Distance: 15–16 km | Duration: 5–6 hrs
 
The trail ascends gradually through forests and mani walls before crossing a suspension bridge into pine forests. A highlight is Paungda Danda, the “Great Wall of Pisang,” a 1,500 m rock face revered locally as the “Gateway to Heaven.” Arrive in Lower Pisang, a picturesque village with stone houses and prayer wheels. Optional hike to Upper Pisang for evening prayers at the monastery.
 
Day 5 – Pisang to Manang (3,560 m)

➾ Distance: 16 km | Duration: 5–6 hrs
 
Two routes exist; we take the lower trail via Humde for a gentler walk. The landscape shifts from green forests to the dry rain-shadow region of the Tibetan Plateau. Pass through Humde, Braka, and Mungji villages, with views of Annapurna II, III, IV, Gangapurna, and Chulu peaks. Arrive at Manang, a lively village with lodges, cafés, and shops.
 
Day 6 – Acclimatization in Manang (3,560 m)

Take a rest day in Manang, surrounded by glaciers and peaks. Optional hikes to Ice Lake (4,620 m) or Milarepa’s Cave, or simply explore the village and monasteries. Overnight in Manang.
 
Day 7 – Manang to Shree Kharka (4,045 m)

➾ Distance: 7–8 km | Duration: 4 hrs
 
A gradual ascent leads past Khangsar village with spectacular views of Gangapurna and Annapurna peaks. Arrive at Shree Kharka, a peaceful hamlet surrounded by barren mountains. Overnight in a teahouse.
 
Day 8 – Shree Kharka to Tilicho Base Camp (4,110 m)

➾ Distance: 6–7 km | Duration: 3 hrs
 
Short but adventurous trekking through precarious trails carved into cliffs. Watch for blue sheep along the rocky slopes. Arrive early at Tilicho Base Camp and rest for the challenging day ahead.
 
Day 9 – Tilicho Lake Excursion (4,919 m) – Return to Shree Kharka

➾ Distance: 18 km | Duration: 9–10 hrs
 
Start early (around 4:30 AM) for the steep climb to Tilicho Lake, the world’s highest glacial lake. Depending on the season, find it frozen or a shimmering blue oasis amidst snowfields. After time at the lake, return to Base Camp, rest, then trek back to Shree Kharka.
 
Day 10 – Shree Kharka to Ledar (4,240 m) via Yak Kharka (4,000 m)

➾ Distance: 13 km | Duration: 6–7 hrs
 
Climb steadily past grazing yaks and ruined settlements. Stop at Yak Kharka for lunch, then continue to Ledar, a small village with simple teahouses.
 
Day 11 – Ledar to High Camp (4,850 m) via Thorong Phedi (4,540 m)

➾ Distance: 6 km | Duration: 4–5 hrs
 
A steep but steady ascent leads to Thorong Phedi, the base of the pass. From here, climb to High Camp, reducing the next day’s climb. Accommodation is limited but cozy, with warm dining halls and breathtaking sunset views.
 
Day 12 – High Camp to Muktinath (3,765 m) via Thorong La Pass (5,416 m)

➾ Distance: 3.5 km ascent + 12 km descent | Duration: 6–7 hrs
 
The most challenging and rewarding day. Begin before sunrise to cross the legendary Thorong La Pass, adorned with prayer flags and breathtaking Himalayan panoramas. After brief celebrations at the summit, descend into the Kali Gandaki Valley to reach the sacred pilgrimage town of Muktinath. Overnight in a teahouse.
 
Day 13 – Muktinath to Jomsom (2,880 m) via Lubra

➾ Distance: 19 km | Duration: 5–6 hrs
 
Explore Muktinath’s temples before trekking through the secluded Lubra Valley, with its unique Buddhist village and dramatic landscapes. Arrive in Jomsom, a bustling trade hub with lodges and an airport.
 
Day 14 – Jomsom to Pokhara (820 m)

➾ Distance: 160 km | Duration: 9 hrs drive
 
Take a scenic but bumpy drive down to Pokhara, Nepal’s lakeside city of adventure. Celebrate the completion of your trek with a lakeside dinner. Overnight in Pokhara.
 
Day 15 – Buffer Day / Departure

A flexible day for rest, recovery, or weather delays. Continue your onward journey from Pokhara or return to Kathmandu.

Tour Highlight

➾ Crossing the iconic Thorong La Pass (5,416 m).
➾ Exploring Tilicho Lake (4,919 m), the world’s highest lake.
➾ Diverse landscapes: subtropical forests, alpine meadows, barren plateaus, and glacial valleys.
➾ Encounters with Hindu and Buddhist villages, monasteries, and centuries- old culture.
➾ Jaw-dropping views of Annapurna Massif, Manaslu, Gangapurna, Dhaulagiri, and Chulu peaks.

Price on request.

Duration: 15 Day 14 Night
Places Covered: Delhi - Guahati - Tejpur - Bomdila - Chander - Changla - Poto - Lahap - Mago - New Maling - Jang - Tawang - Bomdila - Tejpur - Guwahati - Delhi
Duration: 15 Day 14 Night
Places Covered: Kathmandu-Lukla-Monjo-Namche Bazaar-Tengboche-Dingboche-Lobuche- Everest BC-Kalapathar-Pangboche-Namche Bazaar-Lukla-Kathmandu
Duration: 15 Day 14 Night
Places Covered: Kathmandu – Soti Khola – Machha Khola – Jagat – Deng – Namrung – Samagaon – Samdo – Dharamsala – Larkya La Pass – Bimthang – Tilije – Syange – Kathmandu
Duration: 12 Day 11 Night
Places Covered: Paro – Shingkarap – Soi Thangkha – Jangothang (Base Camp) – Lingshi – Shodu – Dodena – Thimphu – Punakha – Paro
Duration: 11 Day 10 Night
Places Covered: Paro – Shingkarap – Soi Thangkha – Jangothang (Base Camp) – Lingshi – Chebisa – Shoumothang – Robluthang – Shingchen La Pass – Lingmithang – Laya – Gasa – Punakha
Duration: 5 Day 4 Night
Places Covered: Paro – Damchena Village – Jele Dzong – Jangchulakha – Jimilangtsho Lake – Janetsho Lake – Simkota Tsho – Phajoding – Thimphu
Duration: 9 Day 8 Night
Places Covered: Lhasa – Tsurphu Monastery – Leten – Lasar-la Pass – Bartso – Dorje Ling Nunnery – Yangpachen Monastery & Hot Springs – Lhasa
Duration: 13 Day 12 Night
Places Covered: Kathmandu – Kyirong Saga – Lake Mansarovar – Darchen – Dirapuk – Zuthulpukh – Darchen – Saga – Kyirong – Kathmandu
Duration: 6 Day 5 Night
Places Covered: Dehradun - Uttarkashi - Gangotri - Bhojbasa - Gaumukh - Tapovan - Chirbasa -Gangotri - Uttarkashi - Dehradun
Duration: 6 Day 5 Night
Places Covered: Haridwar – Joshimath - Govindghat – Ghangaria – Hemkund Sahib – Govindghat – Joshimath – Haridwar
Duration: 16 Day 15 Night
Places Covered: Kolkata - Bagdogra - Darjeeling - Pemayangtse - Yuksum - Bakhim - Tsoka - Dzongri - Thansing - Lamuney - Samiti Lake - Gochala - Samiti Lake - Lamuney - Thansing - Kokchurong - Tsoka - Yuksum - Gangtok - Bagdogra - Kokata
Duration: 9 Day 8 Night
Places Covered: Kolkata - Dimapur - Kohima - Zakhma - Dzukou - Dzukou - Viswema - Japfu Base - Kohima - Dimapur - Kolkata
Duration: 17 Day 16 Night
Places Covered: Kolkata - Dimapur - Kohima - Tuophema - Wokha - Mokokchung - Tuensang - Kuthur - Noklak - Pengsa - Chandang Sadal - Kiphire - Pongru - Salumi - Thanamir - Water point - Mt. Saramati Peak - Water Point - Thanamir - Salumi - Pongru - Kohima - Dimapur - Kolk
Duration: 9 Day 8 Night
Places Covered: Leh - Tilat Dho - Shingra - Tilat Dho - Tibb Cave - Nyerak Pullu - Lingshed - Nyerak Pullu - Tibb Cave - Shingra - Tilat Dho - Leh – Delhi
Duration: 21 Day 20 Night
Places Covered: Delhi - Chandigarh - Manali - Manikaran - Pulga - Khirganga - Tunda Bhoj - Thakar - Pandu Bridge - Mantalai Lake - Camp 1 - Pass - Camp 2 - Chinpatta - Mud - Kungri - Rangrik - Kaza - Sichling - Tabo - Kalpa - Sangla - Sarahan - Shimla - Kalka - Delhi
Duration: 12 Day 11 Night
Places Covered: Leh - Rumtse - Kyamar - Tisaling - Shibuk - Ponganagu – Nuruchan - Kyamayuri La - Gyamar Barma - Kartse La – Gyamar - Yalung Nyau La – Korzok - Tasamoriri Lake Agea - Korzok - Leh - Delhi
Duration: 10 Day 9 Night
Places Covered: Srinagar - Pahalgam - Aru - Lidderwat - Shekwas - Tarsar - Sundersar - Homwas - Aru - Srinagar
Duration: 12 Day 11 Night
Places Covered: Uttarkashi – Gangotri – Bhojbasa – Nandanvan – Vasukital – Khara Phathar – Khalindi Khal Base – Raj Parav – Arwatal – Ghastoli – Mana – Badrinath
Duration: 15 Day 14 Night
Places Covered: Kathmandu - Pokhra - Tikhedhunga - Ghorepani - Poonhill - Tadapani - Chhomrong - Dovan - MBC - Arnapurna Base Camp - Dovan - Jhinu - Tolkha - Pokhra - Kathmandu
Duration: 18 Day 17 Night
Places Covered: Delhi - Rishikesh - Uttarkashi – Gangotri - Nala Camp – Rudragaira Base Camp - Auden’s Col Base Camp - Auden’s Col – Khatling Glacier - Zero Point - Chowki – Masar Tal - Vasuki Tal – Kedarnath - Gaurikund –
Duration: 10 Day 9 Night
Places Covered: Srinagar - Shitkadi - Nichnai - Vishnusar - Gadsar Pass - Satsar - Gangabal - Naranag - Srinagar
Duration: 12 Day 11 Night
Places Covered: Chandigarh - Manali - Kaza - Chicham - Thalthak - Bongrojen - Parang La Pass - Dak Karzong - Datang Yongma - Changthang - Kiangdom - Karzok - Leh
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